The 7 Worst Foods for Your Skin

Unbeknownst to many, the food that we eat can affect the condition of our skin. This is why a balanced diet is important in keeping our skin looking youthful and glowing. However, there are some types of food that can have an adverse impact on the skin. Here are some of them:
1. Caffeine
Coffee and other caffeinated drinks can potentially trigger dehydration. Too much consumption of caffeine can cause the skin to lose its elasticity, making it prone to wrinkles, sagging, and aging.
2. Alcohol
Alcoholic beverages weaken the skin’s ability to retain moisture. It also triggers risks of acne breakouts and skin aging. Furthermore, it is found to be one of the known causes of the formation of dark circles under and around the eyes.
3. Processed Food
Foods that consist of additives and preservatives are known contributors to the increase of hormone stimulation, leading to excessive oil production. This results into having clogged pores and oily skin.
4. Sugar
Sugar is known to aggravate acne. Consumption of foods with high levels of sugar can trigger severe acne outbreaks. Aside from this, it can also stimulate n increase in oil and sebum production, giving way to a number of skin problems.
5. Dairy
Dairy products are, generally, hard to digest. So, when your intake of dairy is more than your body can tolerate, the body retaliates by eliminating it in the form of cystic acne breakouts.
6. Shellfish
Seafoods like crabs, shrimps, and lobsters contain high concentrations of iodine. Unfortunately, iodine stimulates factors that increase the risks of clogged pores and acne breakouts.
7. Peanuts
Peanuts are advised to be avoided by people who have oily skin. This is because peanuts are rich in oil. In addition to this, they also stimulate excessive oil production, which is bad for people with an oily skin type.

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