Top 4 Skin Care Tips for Women in Their 30s

A lot of women fear aging. However, growing older does not necessarily mean you cannot look the best way you can. Here are simple tips in how to look younger than you actually are.

1. Drink Lots of Water

Since water plays an important in various bodily processes, drinking a lot of it definitely offers a number of health benefits. Generally, water promotes easier food digestion and better body temperature regulation. Aside from this, it also offers advantageous effects in protecting the body through filtering out impurities and contaminants. Hence, it is not surprising at all that it also offers benefits in keeping the skin healthy. Overall, drinking a lot of water helps the skin to retain moisture better and stay hydrated for a longer period of time.

2. Always Moisturize

The problem with aging skin is that it tends to dry out a lot faster. This results into the skin looking a little saggy and dull. This is why women in their 30s are advised to always apply moisturizer. Moisturizing helps in sealing in moisture in the skin, keeping it smooth and soft. For best results, moisturize twice a day.

3. Never Forget to Apply Sunscreen

Ultraviolet (UV) rays expedite the deterioration of the skin. This means that overexposure from the sun damages the skin to the point of accelerating skin aging. This calls for the requirement to always wear sunscreen, especially when going out.
On the same note, never skip on putting on your daily SPF. Regardless of the season, always remember that the sun shines constantly. Even though it’s cold outside, the sun exudes the same level of UV rays.

4. Exfoliate Weekly

With age, the skin struggles to shed off dead skin cells and regenerate new ones for firmer and younger looking skin. Hence, older women are most likely to experience a variety of skin problems. But through exfoliation, the skin is revitalized, stimulating cell growth and regeneration.

However, you must be careful not to over-exfoliate. Exfoliating once a week is already enough.
Furthermore, it’s best to stay away from granule scrub exfoliators as well.

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